One of my most favorite classes I teach are my kids yoga classes. There are so many benefits from yoga for children. Here are my top 7...

Postnatal Pilates, or postpartum Pilates, can help to aid recovery from pregnancy and childbirth. It does this by repairing and...

When I was pregnant with both my children I practiced prenatal yoga, throughout my pregnancy. Yoga during my pregnancy created a balance...

If you search the “benefits of mindfulness and exercise” on google you’ll find plenty of articles! We know that if we just focus our mind...